Strength Touch and go deadlift 1 x 6 @ 62% 1 x 5 @ 72% 1 x 4 @ 82% 1 x 1 @ 92%
Conditioning For time: 27-21-15-9 Thrusters (95/65) Toes 2 bar
About the WOD
We do not archive WODs on this site. The workout may or may not be different for Fitness and Performance. Please note that our coaches may adjust the WODs as needed based on unforseen circumstances.
We encourage each athlete to keep a log and track progress and goals. This could be in the form of an app or as simple as a notebook.
Each evening upon the completition of the final class, a photo of the whiteboard will be taken and posted to our facebook wall for your reference.
Copyright 2017 CF Sandstorm, LLC. All rights reserved.
CrossFit and CrossFit Journal are registered trademarks of CrossFit, Inc. The names of other companies and products herein are Trademarks or Registered Trademarks of their respective Trademark owners. Any rights not expressly granted herein are reserved.