1000 meter row 45 pound Thruster, 50 reps 30 pull-ups
About the WOD
We do not archive WODs on this site. The workout may or may not be different for Fitness and Performance. Please note that our coaches may adjust the WOD as needed based on unforseen circumstances.
We encourage each athlete to keep a log and track progress and goals. This could be in the form of an app or as simple as a notebook.
Each evening upon the completition of the final class, a photo of the whiteboard will be taken and posted to our facebook wall for your reference.
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